What Is the Minimum Time to Marinate Chicken? The Complete Guide
minimum time to marinate chicken

Marinating chicken is one of the easiest ways to add a ton of flavor to it. However, if you’re new to cooking or you’re not used to dealing with meat and marinades, the whole thing may seem frightening. 

The right blend of ingredients and the right marinating time can take your chicken dishes to an entirely new level. So, what’s the minimum time to marinate chicken? Is there an ideal time? Is over-marinating even possible? 

Read this guide to learn about marinating chicken, some interesting recipes you can try, and how long it should take. 

What Is Marination?

Raw chicken breasts marinating

Essentially, marinating means adding flavor to your chicken. When you marinate chicken, you’re mixing it with ingredients that enhance its taste. These ingredients can consist of acids like citrus juice or vinegar, oils, herbs, and spices. They each play an important role in getting the appropriate combination of flavors. 

Let’s take a closer look at each of them: 


Acids are a  game-changer when it comes to marinating. They include ingredients like:

  • Citrus Juice: Orange, lemon, and lime juice are common options because of their vibrant, zesty tastes.
  • Vinegar: Different styles of vinegar, which include apple cider, balsamic, or pink wine vinegar, provide your marinade intensity and acidity.

These acidic ingredients progressively penetrate the meat and dissolve the proteins, including a flavorful, sour taste.


Oil is an important component in marinating because it helps distribute the flavors evenly and keeps the chicken plump and moist. Try olive or sesame oil the next time you’re marinating chicken.


If you want to add a unique character to your chicken, add some herbs to it. Spices like garlic, paprika, cumin, and thyme are great options. Give different varieties a shot before settling on one. 

Benefits of Marinating Chicken

With so many different ways of cooking, why should you choose to marinate your chicken? Here are some reasons why it’s a great idea:

It Adds Flavor

One of the main reasons why people marinate their chicken is to add exciting flavors to it. The combination of ingredients like herbs and spices can turn a plain, regular chicken into a masterpiece that people will love. 

The acidic components in the marinade help to break down the chicken’s protein structure, allowing the flavors to penetrate the meat resulting in a more tasty chicken. 

It Tenderizes the Meat

In addition to adding flavor, marinades can also tenderize the chicken, which impacts its texture. For tougher cuts or larger pieces, marination helps break down the fibers, making them more palatable and easier to chew. This results in a more tender and enjoyable eating experience.

It Helps With Moisture Retention

Dry, overcooked chicken is a kitchen complaint that many chefs get. Marinating your chicken can help prevent this by ensuring it retains its moisture, even during high-heat cooking methods.

What Is the Minimum Time to Marinate Chicken?

So, what is the minimum time to marinate chicken? In general, meat shouldn’t be marinated for longer than a day. This may be shorter than you expected, but adding flavor to the meat’s center is not the purpose of marinating. 

The marinade really won’t get much beyond the surface of the meat, and that’s okay! When the meat is placed in a skillet or grill, the goal of the marinade is to cook first.

Either way, try to keep the marinating time under a day. And by under a day, we mean much less than 24 hours – it really can make a big difference to marinate chicken, lamb, or beef for just 15 or 20 minutes.

Here’s a closer look at different timings when it comes to marination:

Quick Marinades (15-30 Minutes)

Quick marinades are ideal for thinner cuts and more tender pieces of chicken. These are perfect when you’re running short on time but still want to have some flavor in your meat.

Some examples of chicken cuts that benefit from quick marinades include chicken tenders and breasts, which have a thin cut that absorbs marinade quickly. In just 15-30 minutes, your chicken will be ready to go. Quick marinades are a lifesaver when you’re having a busy weeknight and just want a quick dinner. 

Medium Marination (1-2 Hours)

Medium marination is best for slightly thicker cuts, including bone-in chicken pieces. This duration allows the flavors to penetrate deeper into the meat. Some recommended choices for medium marination include:

  • Chicken Thighs: The added richness and thickness of chicken thighs can benefit from a medium marination time. This is enough time for the flavors to seep into the meat.
  • Chicken Wings: Although chicken wings are somewhat small, they have more flavor potential when marinated for about two hours. 

Extended Marination (4-24 Hours)

You should opt for extended marination when you have thicker, bone-in cuts or when you’re looking for a deeply infused taste. Some cuts that benefit from extended marination include:

  • Whole Chicken: If you’re working with a whole chicken that you’ve cut into parts, you can marinate it for between four to twenty-four hours. This allows the marinade to permeate the meat from the surface to the bone.
  • Chicken Drumsticks: Drumsticks are hearty cuts that can withstand extended marination. Marinate them for longer to get that exquisite taste. 

How to Marinate Chicken 

raw marinated chicken meat

When it comes to marinating chicken, simply mix the ingredients you’ve chosen to marinate with and blend them. This will change how your meat tastes and feels, so it needs to be done right. Here are some easy steps to marinate chicken:

  1. Start by choosing your marinade, which can be a mix of herbs, spices, oils, and acids like vinegar or citrus juice. 
  2. Place your clean chicken in a resealable plastic bag or a shallow dish and pour the marinade over it. 
  3. You can use a fork to pierce the chicken so the flavors can penetrate the meat.
  4. Leave it to rest for a minimum of thirty minutes.
  5. For more intense flavor, marinate for several hours or even overnight. Remember to flip or stir the chicken occasionally. 

If you have the time, mix all the ingredients with your chicken in a zip-top bag and marinate it in the refrigerator for a few hours.

Chicken Marinade Recipes You Can Try

Classic Lemon Herb Marinade


  • 1/four cup sparkling lemon juice
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon of dried oregano
  • 1 teaspoon of dried thyme
  • Salt and pepper 
  • 4 boneless, skinless chicken breasts


  1. In a bowl, whisk the lemon juice, olive oil, minced garlic, dried oregano, dried thyme, salt, and pepper. 
  2. Place the chicken breasts in a resealable plastic bag or a shallow dish and pour the marinade over them. 
  3. Seal the bag or cover the dish and refrigerate for at least half an hour (or up to 4 hours for a deeper flavor). 
  4. Preheat your grill or grill pan to medium-high heat. 
  5. Remove the chicken from the marinade and grill for about 6-7 minutes per side or until the chicken reaches an internal temperature of 165°F (74°C). 
  6. Serve the grilled chicken with your favorite sides.

Spicy Asian Soy Marinade


  • 1/4 cup soy sauce
  • 2 tablespoons honey
  • 1 tablespoon sesame oil
  • 1 tablespoon fresh ginger, minced
  • 2 cloves garlic, minced
  • 1/2 teaspoon red pepper flakes (adjust for desired spiciness)
  • 4 bone-in chicken thighs


  1. Mix the soy sauce, honey, sesame oil, minced ginger, minced garlic, and red pepper flakes.
  2. Pour the marinade over your chicken thighs.
  3. Seal the bag or cover the dish and let it marinate in the refrigerator for at least 1 hour, but longer is even better.
  4. Preheat your oven to 375°F (190°C). Transfer the chicken and the marinade to a baking dish.
  5. Bake for 30-35 minutes, or until the chicken reaches 165°F (74°C) and the skin is crispy and golden.
  6. Serve the chicken over steamed rice and drizzle the remaining marinade on top.

Tangy Balsamic Dijon Marinade


  • 1/4 cup balsamic vinegar
  • 2 tablespoons of Dijon mustard
  • 2 tablespoons of honey
  • 1 clove of minced garlic
  • 1/4 cup of olive oil
  • Salt and pepper
  • 4 boneless chicken thighs


  1. Pour the balsamic vinegar, Dijon mustard, honey, minced garlic, olive oil, salt, and pepper into a container and mix them.
  2. Take your marinade and pour it on your chicken. You can do this either in a dish or in your resealable plastic bag.
  3. Refrigerate for at least 1 hour, allowing it to marinate.
  4. Preheat your grill or grill pan to medium-high heat. 
  5. Grill the chicken for about 5-6 minutes on each side or until the chicken reaches 165°F (74°C) internal temperature. 
  6. Serve the grilled chicken with roasted vegetables or a fresh salad.

Tropical Pineapple Coconut Marinade


  • 1/2 cup pineapple juice
  • 1/4 cup coconut milk
  • 2 tablespoons lime juice
  • 2 tablespoons brown sugar
  • 1 teaspoon fresh cilantro, chopped
  • 4 bone-in chicken drumsticks


  1. Mix pineapple juice, coconut oil, lime juice, brown sugar, and chopped cilantro in a bowl.
  2. Place the drumsticks in a disposable container or bag, and pour the marinade over them. 
  3. Refrigerate for a minimum of 2 hours. 
  4. Preheat your oven to 375°F (190°C). 
  5. Take the chicken and marinade in a baking dish. 
  6. Bake for 35-40 minutes or until it reaches an internal temperature of 165°F (74°C). Or you could wait until the pores and skin is golden and slightly dry. 
  7. Serve the chicken with the spinach and rice and garnish with cilantro.

Smoky Barbecue Marinade


  • 1/2  cup barbecue sauce
  • 2 tablespoons apple cider vinegar
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • 4 chicken wings


  1. Add the barbeque sauce, apple cider vinegar, smoked paprika, and garlic powder into a bowl and blend.
  2. Take those components and pour them over the chicken wings. Make sure the wings are thawed if they are frozen. 
  3. Seal the bag or dish and refrigerate for at least 2 hours or overnight for maximum flavor.
  4. Preheat your grill to medium-high heat. Remove the wings from the marinade and grill for about 12-15 minutes, turning now and again.
  5. Do this till the chicken reaches 165°F (74°C) and has a pleasing char.
  6. Serve the smoky barbecue chicken wings with coleslaw or your favorite dipping sauce.

Best Practices for Marinating Chicken

marinating raw chicken
  • Use the Right Container: When you’re marinating, pick a non-reactive container like glass, chrome steel, or a resealable plastic bag. Make sure the container has sufficient area based on the size of your meat. 
  • Refrigerate: Always refrigerate the chicken, not leaving it at room temperature. Marinating at room temperature can create bacteria. To ensure that you marinate safely, the best temperature for marinating is under 40°F (4°C). 
  • Adjust Marination Time: Tailor the marination time based on the size and thickness for flavor and taste intensity. Thinner cuts may only need 15-30 minutes. If you have thicker cuts, marinate for an hour or longer. Marinate even bigger portions for several hours. 
  • Mix Nicely: Make sure your marinade ingredients are properly blended to distribute the flavors properly. Thorough blending helps to create a consistent taste. 
  • Adjust if Required: Taste your marinade before adding it to the chicken. Adjust the flavors by adding more salt, acid, or sweetness as needed to reap the desired flavor.

Frequently Asked Questions

What Does a Marinade Contain?

A marinade can contain several ingredients. You can make a marinade without buying a premade one but using the items you likely already have in your fridge or pantry. Generally, marinades consist of oil, an acid (like vinegar or citrus), and seasonings (like spices, garlic, and herbs). 

You can also add other ingredients, like onions, ginger, honey, and soy sauce. For a tasty combination, use as little as two ingredients with a small amount of oil. For instance, a simple, sweet, and tangy marinade can be made using equal parts of grainy mustard and fruit preserves.

Can I Reuse a Chicken Marinade?

Since marinades can harbor germs, it’s not advisable to reuse marinade on raw meat. But there is one way to use the flavor-packed sauce safely again – simply simmer the marinade for five minutes on your stovetop. 

The goal is to eliminate potential germs that could have spread from the raw chicken. When the chicken is almost done cooking, brush it with the marinade glaze that has been reused with a clean basting brush to add even more flavor. 

How Can I Save Time When Marinating Chicken?  

When you’re short on time, consider using quick marinades. Go for thinner cuts of chicken like boneless, skinless breasts, and marinate for 15-30 minutes. Alternatively, you can prepare your marinade in advance, store it in the refrigerator, and marinate the chicken the night before or in the morning for a quick weeknight dinner.

Can I Marinate Frozen Chicken?

Marinating frozen chicken is not a good idea. First, thaw the chicken completely when you take it out of the freezer before marinating. Frozen chicken can release excess moisture during marination, diluting the flavors. It’s also not safe to consume if you prepare it without thawing. 

Final Thoughts

If you were wondering what is the minimum time to marinate chicken, we hope this blog post was helpful. It can take just 15 minutes to marinate chicken if you have thinly cut pieces. However, for larger portions, marination can take between 4 to 24 hours. Just be sure not to go beyond 24 hours to avoid over-marinating. 

Don’t miss out on this great butter chicken guide if you are looking to take your cooking game to the next level!

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