Morning breakfast is generally considered the most important meal of the day. This is even more so the case when they are healthy breakfasts. Yet, it’s shocking that many children still have to forgo this vital meal, especially on busy mornings.
To make sure you avoid this scenario in your home, here’s a list of healthy breakfasts for kids you can easily put together!
Making a Healthy Breakfast for Kids
These easy breakfast ideas can be whipped up with simple ingredients – so, they’ll always work for you, even on those notoriously busy weekday mornings. They’ll help your children maintain a healthy weight while supplying all their nutritional requirements!
Giving your kids nutrient-dense foods in the morning is a major priority. Here are some awesome healthy breakfast recipes to help you easily do that.
#1 – Vegetable Muffins with Eggs
If you want a healthy breakfast treat, these egg and fresh veggie muffins should be high on your list of breakfast ideas. As excellent sources of carbohydrates, proteins, and vitamins, your child will get ample energy from food like this to take on the day!
Busy families will also appreciate this meal – this batch of muffins isn’t just tasty for kids alone.
Of course, the best part of the entire deal is that they’re remarkably easy to make.
You just need to chop up some kid-friendly veggies, drop them in a bowl, and mix in some eggs, pepper, and salt. Then, divide the mixture evenly. Pour each portion into greased muffin tins.
Throw the egg and veggie muffins in the oven to bake at 200°C for about 15 minutes, and you’re set!
#2 – Overnight Oats
It can be tough to prepare a nutritious breakfast for picky eaters. So, you may want to take a different breakfast prep approach if your child falls into this category.
One of the best breakfasts for kids who are choosy with what they eat is “overnight oats.”
They’re very simple to prepare, too, so you don’t have to stress about making them.
You just need to get your oats and throw in your kids’ favorite topping. This can be anything from a breakfast banana split to frozen banana, almond butter, and Greek yogurt parfaits. Now, you just have to let the dish sit and soak overnight – no cooking is required at all.
By morning, the dish will have a pudding-like consistency which picky toddlers find very appealing.
#3 – Breakfast Tacos
Yet another healthier option you can explore and kids are sure to love is breakfast tacos. Outside the obvious nutritional benefits of this delicious breakfast, its main selling point is it’s quick and fun to prepare.
To whip up this tasty meal, you need whole wheat tortillas loaded with high-protein scrambled eggs. You should also be sure to have juicy tomatoes, peppers, and onions, all diced in the mix as well.
With all these healthy ingredients collected, reheat the meal in your microwave for good measure to make it warm and toasty. And, just like that – this wonderful and healthy breakfast for kids is ready to eat!
#4 – Baked Oatmeal
As far as our list of breakfast ideas go, this is arguably one of the best and most balanced meals that you can prepare. Now, before going in, this particular meal prep will require you to source a lot of ingredients – you may have to put in a little extra work to get things ready.
But if you can look past that, you’ll have a very tasty and healthy dish that the entire family can enjoy for the whole week!
So, to make this whole grain and fruit dish, you need:
- Rolled oats – 2 cups
- Your preferred choice of milk – 3 cups
- Beaten eggs – 2
- Vanilla – 2 teaspoons
- Brown sugar – To your taste
- Fresh or frozen fruit
Throw all of these healthy breakfast ingredients into a bowl. Mix until you achieve a reasonable degree of consistency.
Finally, pour the mixture into an already-greased baking dish. Set your oven to 180°C and slide in the dish. Then, bake till the oatmeal is set. This can take anywhere between 45 – 50 minutes.
#5 – Healthy Pancakes
Breakfast has been synonymous with pancakes for what seems like forever. So, it only makes sense to treat your child to healthy pancakes from time to time. However, we don’t recommend you use a store-bought mix for this task.
Here’s how to prepare a healthy pancake mix.
The first thing you have to do is gather and mix the ingredients for your pancake batter. In this case, we’ll be using the following ingredients:
- Oats – 2 cups
- Cottage cheese – 1 cup
- Eggs – 2
- Vanilla – 3 or 4 drops
Of course, you can increase or decrease the number of ingredients, depending on how much you feel you need.
Also, you can shape these into cute rabbit pancakes. This can go a long way in making the dish even more attractive to kids.
Once you’re done frying, you can top your healthy pancakes with your kids’ favorite nut butter, maple syrup, or other toppings!
#6 – Breakfast Grains
One of the easiest things to do when preparing breakfast in a rush is to reach for a box of branded grain cereals. It just seems to solve all your problems! But, as we’re starting to discover, the average sugary cereal isn’t as healthy as we’d like to believe.
So, if you’re ditching sugary cereal, what are your options?
Well, why not just source the grains yourself?
Whether it’s millet or amaranth, getting the grains yourself means that your kids won’t have to consume over-processed foods saturated with dyes, sugars, and an untold number of other potentially dangerous ingredients.
What’s more, opting for these breakfasts for kids gives you more latitude with how you can prepare their meals. For example, you could choose to add any type of milk to the meal. Doing so is certain to give them a good calcium boost.
You could even push beyond adding any type of milk and opt for milk alternatives that supply certain nutrients you feel your kids need at the moment. Here, the world is your oyster!
#7 – Bake Healthy Breakfast Cookies
Here, we’ll be going with peanut butter banana cookies.
The healthy mix of whole grains, as well as vitamins and minerals, offers many resources needed to enhance academic performance in children. So, this is a great way to give your kids a good head start on a school day.
Of course, you’ll need a couple of things to whip up a single or double batch of this delicious piece of goodness! At the top of this list is:
- Quick oats – 1 cup
- Whole-wheat flour – ¾ cup
- Vanilla extract – 1 cup
- Maple syrup – ¼ cup
- Mashed bananas (very ripe) – ½ cup
- Smooth peanut butter – ¼ cup
- Any type of milk – ½ cup
Mix these ingredients in a bowl until they’re evenly blended. Ensure you preheat the oven to 165°C. In addition to that, line a baking sheet with parchment paper.
Now, separate the batter into 13 to 16 cookies, and flatten each cookie slightly with your spatula. Introduce these to your oven and allow the cookies to bake until they are firm.
This should be about 15 minutes, at the most.
Remove the cookies from the oven and allow them to cool for a while on a cooling rack before serving.
#8 – Make a Smoothie
Prepping a smoothie is a practical and healthy breakfast for kids because it saves time without sacrificing the nutritional needs of your child.
These nutritious breakfasts help you fluidly add an abundance of fruits, fresh veggies, and other healthy foods to your kid’s diet.
Smoothies are also a great way to help your child try superfoods like carrots, dates, and blueberries. The list of fruit smoothies you can make is almost endless.
These include, but aren’t limited to, fruits and green smoothies, chocolate peanut butter banana smoothies, Greek yogurt smoothies, and orange creamsicle smoothies. Another fruit smoothie your child might love is the strawberry almond butter smoothie.
Now, while studies have shown that healthy toddler smoothies help kids increase the amount of fruits they consume, we recommend that you employ this breakfast idea in moderation.
We suggest you apply only simple recipes and don’t go overboard feeding your kids even a healthy smoothie for two reasons.
The first is that adding too many ingredients to your smoothie might cause taste confusion. This is sure to turn your children off the meal.
Secondly, there’s evidence to suggest drinking too many fruit smoothies can lead to weight gain.
Again, be sure to only use simple, delicious recipes and watch portion sizes carefully.
Hopefully, this article has inspired you to make the best healthy breakfast for kids imaginable! Don’t forget, a good breakfast is what lays the foundation for a good day. Kids need lots of energy, and only the right mix of proteins, veggies, whole grains, and fruits can help them get this.
Check this out for more healthy food ideas for the entire family!