How to Get Started With Fit Meals So You Can Enjoy Better Health
fit meals

They say that you are what you eat. So does eating a cucumber immediately turn you into a vegetable? Luckily, this saying is only figurative, but eating healthier can give you a much healthier body. Some also believe that meal planning can even contribute to a much more active lifestyle because these cooking methods can save time and boost energy levels.

These days, there are different meals for each goal. Weight loss meals or diet meal plans are great for weight loss, carnivore diets can be terrific for bulking up, and fit meals are excellent for keeping your heart healthy.

If you’re planning on enhancing your fitness levels this year, then starting with healthy, energy-boosting meals can be a very good idea.

Let’s take a closer look at these types of quality foods and what it takes to switch over to fit meals. 

What Are Fit Meals?

healthy food and fitness meal

Fit meals mostly refer to healthy and delicious foods that are prepared in advance. The meals are usually divided into healthy portions and include wholesome ingredients that support a very specific health journey. 

With the right fitness meals, you’ll have the energy you need to get through the day. It will be much easier to achieve your desired weight, health, and fitness goals. 

These types of meals fall into two main categories, which include home-prepared meals and meals from meal prep companies. 

Home Prepared Fit Meals

Home-prepared fitness meals are usually made by following a very specific menu or diet plan. These meals are freshly prepared in your own home from real food, and people have the option to prepare meals daily or to prepare meals in advance once a week. 

Meals that are prepared in advance are usually pre-cooked on one single day. These foods are then divided into healthy portions and stored in the fridge or freezer for daily consumption. 

Proper fitness meals will include foods for breakfast, lunch, and dinner, as well as some snack items to keep your body nourished throughout the day. 

How to Start Meal-Prepping Healthy Meals

Doing your meal prep is a bit more complex, but it can save you a lot of money. Here’s a quick look at the steps to getting started with your fitness meals.

Consult a Dietitian

If you want to stay healthy, it’s important to get enough essential nutrients from your food. It’s also important to discover the right portion size based on your body size and the desired health goal. 

For example, someone who wants to bulk up will include a lot more carbs and protein in their meal plan. Someone who wants to lose weight, on the other hand, will try their best to cut carbs and calories.

The best way to find out what foods you need to eat is by consulting with a dietitian. Dietitians can design a meal plan that corresponds with your desired weight goal, body type, and health restrictions.

Develop Recipes

Dietitians will usually give you a pretty good idea of what foods you should enjoy during breakfast, lunch, and dinner. While these food types can be a good guide, they’re usually not accompanied by recipes

A chef can help transform an average meal into something divine without exceeding the calorie limit. If possible, you should try to work with a chef and develop some recipes that you can cook at home.

Learn to Meal Prep

Most people who meal prep will set aside one day to cook and prepare breakfast, lunch, and dinner meals for the entire week. This can be a lot of work, but the convenience of meal prep will save you a lot of time throughout the week since you won’t have to cook again. 

Another factor to keep in mind is the shelf life of food. Not all foods will hold up well in the fridge for an entire week. This means you’ll need to focus on foods that will stay fresh for a couple of days after cooking or preparing.

Invest in Containers

To store your food properly, you’ll need suitable containers. It’s usually best to avoid disposable containers since these can be expensive over time and can contribute to pollution.

For enhanced convenience, try to invest in air-tight meal prep containers that have compartments. If the containers seal properly, the food will stay fresh for longer. Keeping different foods separated will also offer a much more enjoyable dining experience.

Try to invest in different types of meal prep containers so you can prepare different types of foods. Some containers might be more suitable for storing soup or salad, while compartmental containers can be better for cooked foods. 

Experiment and Adapt

It might take some time before you perfect your meal prep skills, but these cooking sessions can be quite fun. 

The important thing is to keep cooking. Find out what works and what doesn’t, and keep adapting your menu and recipes until you discover a way to produce meals that taste great, are healthy, and last a long time in the fridge.

Fit Meals from Meal Prep Companies

Healthy meal prep

Busy people who might not have time to cook and prepare these foods themselves can order from meal prep companies. These types of companies usually work in collaboration with a chef and nutritionist to prepare foods that are specifically designed to meet your health needs.

Meal prep companies will then take care of the hard work for you. They will cook, portion, package, and deliver the food to you, so you can simply grab the food and enjoy it.

There are many different meal prep companies all over the world. These include companies like Fit Meals, Fit Meals Prep, Fit Meals Direct, Fit Chef, Fit Five Meal, and countless others. 

Online health meal companies usually offer chef-prepared meals, and they often have a large selection of programs to choose from. Some popular meal prep companies offer as many as 35 chef-curated meal options to choose from. With this vast selection, you won’t ever get bored with what you eat. 

When you order these dietitian-designed meals, the food is usually prepared in bulk and delivered to your doorstep. After delivery, you’ll have enough healthy meals to last you a week, depending on the size of your order.

How to Order Healthy Meals from Meal Prep Companies

Ordering food from meal prep companies is pretty simple. All you need to do is check out their online menu and order the box sets or meal sets online. 

Some meal prep companies even offer custom meal prep services and can develop meals that suit your specific health journey.

After ordering your week of meals online, they will be delivered to your home. Since each meal is carefully packaged, you can simply open it and enjoy it. 

The Benefits of Eating Fit Meals

Fitness woman eating balanced healthy meal

Following a healthier meal plan or ordering dietitian-designed meals can offer you a great many benefits. It certainly is a much healthier alternative to traditional takeout and can be even more convenient since you’ll have enough food in your home for the entire week.

Here’s a quick look at some of the main benefits of consuming healthier and more balanced meals. 

  • Supports a healthy immune system.
  • Reduces exposure to unhealthy ingredients like oils, fats, and toxins. 
  • Reduces the risk of some chronic conditions, like diabetes.
  • Ideal for maintaining a healthier body weight.
  • Can increase your energy levels.
  • Perfectly portioned meals guide daily food quantities.
  • Saves a lot of time on cooking. 
  • Supports strong muscles and healthy skin and bones.
  • No more boring meals, since every meal ordered from a meal prep company is different.

The Disadvantages of Consuming Fitness Meals

There are a couple of challenges you should keep in mind when making the switch to these eating habits. Here’s a quick look at some of the drawbacks or difficulties you might expect from these meal options.

  • Fitness meals from food prep companies can be more expensive compared to home cooking.
  • Meal prep often means eating the same food every day for the rest of the week.
  • It can be difficult to keep meals fresh when you’re buying in bulk.
  • Finding the right portion size can be challenging when ordering your food in advance.
  • Developing your meal prep menu can be challenging if you’re not a dietitian.

The Takeaway

Fit meals can be a terrific solution for busy people who might not have the time to cook every night. These meals are a lot healthier compared to takeout foods and can make it a little bit easier to achieve your health goals.

There are many different ways to go about your fitness meal journey. For some, it’s better to order from meal prep companies, while others might prefer to develop their meals at home.

We hope that this guide has given you some insight into the best fit meal solutions. If you’re looking for other great tips and advice, or perhaps need a few recipes to add to your healthy food collection, then we welcome you to have a look at some of the guides we have on Cook Room Kitchen

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